When it comes to staying fit, there’s no shortage of technology and gadgets on the market to help you out. In fact, the fitness technology industry is booming, with new devices and apps hitting the market all the time. So, what’s new trends are out there in health and fitness tech? We spoke to experts from FactoryWeights.co.uk to find out…
One popular category of fitness technology is wearables. These are devices that you wear on your body, such as fitness trackers and smartwatches. Fitness trackers can track a variety of metrics, such as heart rate, steps taken, and calories burned. This information can help you see how active you are throughout the day and set goals for improvement. Smartwatches can do even more than fitness trackers, such as tracking your sleep quality and reminding you to move if you’ve been sitting for too long.
Or if it’s sleep quality tracking you’re focusing on a sleep tracker might be a better option; A sleep tracker usually consists of a small wearable device that tracks your movement during the night. It then sends this data to a companion app on your phone or other electronic device. The app can then track and analyze your sleep habits, including how deep or light your sleep was and how many times you woke up during the night. This information can help you understand your sleep patterns and make changes to improve your sleep quality.
Another popular type of fitness technology is virtual reality (VR). VR has been used for a variety of purposes, from gaming to education. But it can also be used for fitness. There are now a number of VR apps and games that allow you to work out in a virtual environment. For example, you can use a VR app to take a virtual spin class or run through a virtual obstacle course. This can be a fun and engaging way to work out, especially if you find traditional exercise routines boring or repetitive.
Smart bikes are another great piece of tech that has been shaking up the fitness industry. These bikes are connected to the internet and allow riders to participate in live and on-demand cycling classes from the comfort of their own home. With a good smart bike like a Peloton, you can get a great workout without ever having to leave your living room!
Innovative gadgets aren’t the only new tech on the market, there’s fashion tech too. For example, clothing that fits bodybuilders is hard to come by. In fact, most shirts are designed for the average person, which means they’re too baggy and ill-fitting for someone who works out regularly. This is a problem because when clothes don’t fit well, they can make you look sloppy or even worse, can restrict your movement and cause chafing. Bodybuilders need shirts that fit well and allow them to move freely. And there are companies that are innovating with cuts and materials that suit the specific needs of a more muscular frame.